One-day Mudras Workshops

By freeing energy blocked in the nadis, Mudras reactivate the flow of satvic energy, thus giving the practitioner the means to clarify physical, emotional and mental planes. A type of meditation in movement, practising Mudras encourages the equilibrium of the two hemispheres of the brain and facilitates clarity of mind.

PROGRAMME

Morning

Practice of the 24 basic Mudras
Netra Yoga (eye exercises)
Synchronisation between action and thought

Afternoon

Practice of the movement of facial muscles
Posture for concentration
Dynamic meditation